6 Secrets About Health You Can Learn From TV
The television is an important vehicle through which people obtain information about health although,
there are some challenges have been identified for TV being a source of health information and they are:
- Spread of misinformation,
- Station consolidation,
- Increasingly politicised content and
- others.
However, the TV is useful for keeping up-to-date with the latest development,
finding motivation from the actions of others and also a result.
Despite the dominating and expansive role of the internet and social media,
global reports on mass media still find the television as the most popular source of information on health.
Most programs from the television are considered to be a valuable source of new,
useful and practical secrets and information about health and the fact that it adds an indisputable value especially to those who are of lower-
education indicate that the television is their main source of most information about health.
Research has shown that TV can rejuvenate your brain, improve immune function,
increase social support and help you learn to overcome challenges but only if there is balance as well as moderation.
These are the secrets about health you can learn from the TV:
1. The Dr. Oz Show:
The TV show, The Dr. Oz Show, you can learn about the importance of cholesterol screening,
discover what increases your risk of breast cancer, or catch an inspiring story about someone doing good in the world.
Regardless of what you learn, such informational and inspirational shows can help you feel more positive about the world you live in and may even help you become more altruistic and cause you to release Oxycontin.
2. Jersey Shore:
Shows like Jersey Shore can actually raise your stress levels which makes the visual cortex in your brain practice the patterns seen and this informs your actions in the motor cortex.
3. 30 Rock:
30 Rock is considered by some experts as “jogging on the sofa” because the health benefits of laughter are incredible.
A good giggle tenses up your abs, makes your heart beat faster and speeds up breathing so you take in more oxygen and all of that burns calories.
Funny shows like this also activate your parasympathetic nervous system which calms your entire body and improves your immune system.
4. Discovery channel:
Watching calm nature scenes like discovery channel episodes helps to shut off the amygdala (the hot-button part of your brain responsible for emotional reactions like fear) and returns resources to the practical prefrontal cortex, which manages thinking and planning.
Activating the prefrontal cortex may help you make better decisions.
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In fact, studies show that people who watch nature scenes feel more energetic and charitable but scenes with animals tearing each other should be avoided as such scenes do your brain more harm than good.
an inspiration
5. Biggest loser:
The TV show, the biggest loser, an inspiration to achieve a healthy weight is achieved since maintaining a healthy weight or losing weight to keep fit seems to be quite a difficult task.
This inspiration also, gives a motivation which is gained, when people who are obese lose weight or maintain a healthy weight.
Now, the secret learnt from TV through this show, is that motivation and will are the major keys to maintain a healthy weight.
6. The Chew:
The TV also has shows like The Chew, concerning healthy nutrition.
Just like a day time talk show that focuses on a wide range of food as well as other lifestyle related topics.
As a result, not all of its content will prove to be of interest to the purely health conscious,
even though a fair amount of it will be for the simple reason that what we eat is one of the biggest determinants of our health.
For this reason, learning some new healthy recipes will help people eat more food that is healthy for them.
The summary of this, is that shows like The Chew, acts as a guide and gives tools to make your nutritional life at its best.
Some shows also feature a panel of medical doctors with a wide range of specialities discussing health related topics and giving answers to the questions asked by the audience.
TV shows like this and many others, help bringing the doctors closer to the people who could possibly have one ailment or another and vice versa despite the busy schedule of both parties.
Double Risk
The watching of TV can bring about the revelation of these secrets about health but when it lacks balance,
it gives a more alert and less-focused brain.
Sometimes, television viewing is stressful and stress is associated with impairments in cognition.
Aside from these, people who watch too much TV have more double the risk of dying from a blood clot in the lungs according to a study in Journal Circulation.
In view of the research results, television introduces new dimension to health education and it is perceived as a serious source of health and illness information.
Its undisputed asset of accessibility makes it possible to reach a vast and diversified group of viewers.
On one hand, this mass access may be a blessing while on the other hand a curse as the strength of the broadcast messages is not the concern but the mere fact of making it public.
Thus, many researchers of the medium express their justified concern and
underline low quality and insufficient factual level of television messages which refer to the topic of health.
Health Abuse
This simply shows that in spite of seeking knowledge about your health from the TV as your source, which is very good; it must not be abused as the chances of having other illnesses would be on the high side.
6 Secrets About Health You Can Learn From TV
Aside from these illnesses, it would contribute to sleep difficulties, behaviour problems, passiveness; research has also shown that excessive watching of TV has been linked to heart disease, blocked arteries and dangerous blood clots.
These blood clots are life threatening especially in the legs and arms (this condition is called deep vein thrombosis) and also in the lungs (this condition is called pulmonary embolism) too much watching of TV can also lead to exposure of consumerism.
