Obesity in America
Fast food consumption has been linked to obesity in America. Obesity in America is a complex issue that relates to many different factors.
Obesity in America is a multifaceted issue, affecting everything from how Americans eat to how the food business is controlled to how families balance dietary choices.
Fast foods are rich sources of saturated fatty acids and trans fatty acids. Fast food consumption can lead to hyperinsulinemia and the development of insulin resistance.
High energy density, high glycemic index, and fatty acid composition of fast foods may increase the prevalence of obesity and cardiovascular risk factors.
Previous studies showed that fast food outlets availability particularly in school neighborhood is related to increased body mass index in students.
Also, Studies have shown that over the past four decades, consumption of food eaten away from home has also risen alarmingly.
Fast food consumption and obesity are driving the obesity epidemic in America.
Fast food is cheap, convenient, available 24 hours a day, and easy to make. But the health consequences of fast food are irrefutable, and they are spiraling out of control.
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Obesity rates are increasing across America, and fast food is the leading cause.
Obesity in America is the health problem in the United States that is related to being overweight. There are many causes for this, but the most significant is the consumption of fast food.
One of the most discussed topics of our time is the obesity epidemic in the United States. Although there are many factors that contribute to obesity, there are some that are difficult to avoid.
One of these is fast food. Fast food is an easy choice that many people make because it is convenient. Although fast food is convenient, it can be very unhealthy.
Eating out is widely recognized for causing excessive calorie consumption and increasing the risk of obesity due to bigger portion sizes and higher energy density of foods.
Fast foods fall into this category of food.
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Fast foods are typically:-high in calories, high in fat, high in saturated and trans fat, high in sugar, high in simple carbohydrates and high in sodium (salt).
Furthermore, fast food is linked to a higher BMI, less effective weight loss maintenance, and weight gain.
Fast foods reduce the quality of diet and provide unhealthy choices especially among children and adolescents raising their risk of obesity.
While Obesity on the other hand, is a worldwide chronic disease which may lead to type 2 diabetes and cardiovascular diseases.
It is reported that 400 million adults are obese and 1.6 billion are overweight worldwide.
Obesity and overweight were found to be prevalent in 67 percent of women and 29 percent of men in the Iranian population.
Besides the high prevalence of obesity among adults, the prevalence of childhood obesity is also growing in an alarming rate.
During three past decades, the prevalence of obesity among children and adolescents was doubled in the United States.
There has been an exponential rise in the number of obese individuals especially in developed nations like United States and United Kingdom. Now obesity has become a public health problem in most nations.
Obesity is connected to diabetes, heart disease, stroke, gall bladder disease, fatty liver, arthritis and joint problems, and certain malignancies, among other long-term health issues, early mortality, and sickness.
Obesity results from an imbalance between the amount of energy taken in, through eating and drinking, and the amount of energy spent on metabolism and physical activity.
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The majority of a child’s energy is spent on growth and development.
Did you know that 75¾% of the American population is likely to be overweight and obese by 2020? According to the Centers for Disease and Disease Control and Prevention, 36% American adults and 17% of the under 19 American youth is obese.
Obesity has taken the shape of an epidemic in the USA and is leading to major health complications such as premature deaths and illnesses like heart diseases, diabetes, fatty liver, arthritis, gall bladder diseases and joint disorders.
You must have heard that one of the leading causes of obesity is junk food. Obesity and junk food are said to go hand in hand.
Increase in calorie intake and inadequate physical activity are the leading factors of obesity.
According to the National Health and Nutrition Examination Survey, the intake of calories in the US population is increasing every passing year.
The numbers have risen alarmingly in the past decade.
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Why Does Fast Food Cause Obesity?
There are four basic reasons why fast food is linked to obesity. They include:
UNHEALTHY INGREDIENTS
Most of the fast food contains a large amount of sugar, fats and carbs and less minerals and vitamins.
This means that you are taking in large amount of unhealthy calories in the shape of fast food which leads to weight gain and ultimately obesity.
Most of the fast foods have exceeding levels of sugar and fats which are directly associated with increasing weight.
LARGER PORTIONS
The unhealthy ingredients of the fast food are further aggravated with increased portion sizes which have grown parallel with the average body weight of a person from the 70s to date.
While the portions have become large, the person will still eat the complete meal regardless of feeling full or not.
This means that people are eating bigger portions of junk food leading to abnormal weight gain.
LOWER COST
One of the main reasons people cannot stop eating fast food is the low costs it is available in.
As per a research conducted by the University of Washington, a diet containing 2000 calories of fast food costs much less than a diet with 2000 calories of healthy food.
This makes it more affordable than going for healthy food and is a leading cause of obesity in lower-income classes.
CONVENIENCE
Fast food restaurants offer convenience. You can always find one in close proximity of your home and can also get food easily delivered to your house.
This makes it a convenient option than making food at home using healthier ingredients.
According to studies, the consumption of fast food has increased over the past four decades at an alarming rate. This increased calorie intake is a leading cause of obesity in the USA.
If it is not controlled, health issues are going to rise in the coming years as more people will become obese eating unhealthy
fast food.
Five fast food that are linked to obesity include; Sugar-sweetened beverages (soda, fruit drinks, sports drinks), Fruit juice, Refined grains(white bread, white rice, white pasta) and sweets, Potatoes (baked or fried), Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage).
Obesity in America is a huge issue, and fast food consumption is a contributing factor.
It is no secret that the US is one of the most obese nations in the world.
In order to end this problem, it is important not only to combat the individual habits that cause obesity, but also to mitigate the effects of obesity on society.
In this article, we provided some very important statistics and facts for you to know when understanding this issue. We hope you have a thorough understanding of this issue and have a better idea of how to move forward in solving it.
There are so many great things happening in the world, and we think it’s really important to look at the facts and try to figure out how to make a change.
The more we know and the more we talk about this, the better we’ll all be able to live and eat healthy!
The purpose of this article is to start a conversation on obesity in America. If you or someone you know wants to learn more about the causes of obesity in America, then this is the article for you. We hope you enjoy it!
