Fast foods are typically:-high in calories, high in fat, high in saturated and trans fat, high in sugar, high in simple carbohydrates and high in sodium (salt).
Furthermore, fast food is linked to a higher BMI, less effective weight loss maintenance, and weight gain.
Fast foods reduce the quality of diet and provide unhealthy choices especially among children and adolescents raising their risk of obesity.
While Obesity on the other hand, is a worldwide chronic disease which may lead to type 2 diabetes and cardiovascular diseases.
It is reported that 400 million adults are obese and 1.6 billion are overweight worldwide.
Obesity and overweight were found to be prevalent in 67 percent of women and 29 percent of men in the Iranian population.
Besides the high prevalence of obesity among adults, the prevalence of childhood obesity is also growing in an alarming rate.
During three past decades, the prevalence of obesity among children and adolescents was doubled in the United States.
There has been an exponential rise in the number of obese individuals especially in developed nations like United States and United Kingdom. Now obesity has become a public health problem in most nations.
Obesity is connected to diabetes, heart disease, stroke, gall bladder disease, fatty liver, arthritis and joint problems, and certain malignancies, among other long-term health issues, early mortality, and sickness.
Obesity results from an imbalance between the amount of energy taken in, through eating and drinking, and the amount of energy spent on metabolism and physical activity.
The majority of a child’s energy is spent on growth and development.
Did you know that 75¾% of the American population is likely to be overweight and obese by 2020? According to the Centers for Disease and Disease Control and Prevention, 36% American adults and 17% of the under 19 American youth is obese.
Obesity has taken the shape of an epidemic in the USA and is leading to major health complications such as premature deaths and illnesses like heart diseases, diabetes, fatty liver, arthritis, gall bladder diseases and joint disorders.
You must have heard that one of the leading causes of obesity is junk food. Obesity and junk food are said to go hand in hand.
Increase in calorie intake and inadequate physical activity are the leading factors of obesity.
According to the National Health and Nutrition Examination Survey, the intake of calories in the US population is increasing every passing year.
The numbers have risen alarmingly in the past decade.
One of the main reasons people cannot stop eating fast food is the low costs it is available in.
As per a research conducted by the University of Washington, a diet containing 2000 calories of fast food costs much less than a diet with 2000 calories of healthy food.
This makes it more affordable than going for healthy food and is a leading cause of obesity in lower-income classes.
Fast food restaurants offer convenience. You can always find one in close proximity of your home and can also get food easily delivered to your house.
This makes it a convenient option than making food at home using healthier ingredients.
According to studies, the consumption of fast food has increased over the past four decades at an alarming rate. This increased calorie intake is a leading cause of obesity in the USA.
If it is not controlled, health issues are going to rise in the coming years as more people will become obese eating unhealthy fast food.
Five fast food that are linked to obesity include; Sugar-sweetened beverages (soda, fruit drinks, sports drinks), Fruit juice, Refined grains(white bread, white rice, white pasta) and sweets, Potatoes (baked or fried), Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage).
Obesity in America is a huge issue, and fast food consumption is a contributing factor.
It is no secret that the US is one of the most obese nations in the world.
In order to end this problem, it is important not only to combat the individual habits that cause obesity, but also to mitigate the effects of obesity on society.
In this article, we provided some very important statistics and facts for you to know when understanding this issue. We hope you have a thorough understanding of this issue and have a better idea of how to move forward in solving it.
There are so many great things happening in the world, and we think it’s really important to look at the facts and try to figure out how to make a change.
The more we know and the more we talk about this, the better we’ll all be able to live and eat healthy!
The purpose of this article is to start a conversation on obesity in America. If you or someone you know wants to learn more about the causes of obesity in America, then this is the article for you. We hope you enjoy it!